This particular B-Vitamin can be found naturally in beans, fruits and bran cereals. Inositol powder can also be found in the famous energy drink “Rockstar”. The purpose of he drink is to supply energy and with that energy promote mental focus. Inositol powder would have 2 purposes in this case. Inositol helps the body effectively metabolize and convert energy. Since it also promotes healthy brain activity, its good to have focus during the energy rush. Inositol actually has some really interesting effects on the brain when combined with choline. See choline and inositol.
There are many benefits of inositol that affect critical functions in the body. Inositol benefits many common mental disorders like depression and anxiety while helping the body prevent things like cancer and diabetes.
It is a compound that is naturally occurring in everyday foods like certain vegetables and nuts. Many of us don’t take into consideration that an everyday compound found in a lot of our foods has such a big impact on things like brain activity, disease and cell functions.
While inositol is a natural occurring substance and can be used to help with variety of conditions, there can be very minimal side effects especially if one has not taken inositol before. Usually it can be solved over time as the body acclimates to the supplement.
Nausea is a common side effect that occurs with any type of B vitamin if the body isn’t used to it and can be corrected with smaller dosages and then increasing over time.
It is somewhat a rare side effect since inositol is naturally found in food… but there is the possibility of mild allergic reactions which result in some skin irritation, itchiness or rash. There are a few different types of inositol where the chemical composition is varied and as the composition becomes more complex the changes it has on the body also vary.
Anyone who sees any dramatic changes or has any concerns should consult there doctor to determine if there are any problems since they would have the best advice regarding the situation.
Interactions with other medications are unlikely but a doctor or pharmacist should be able to determine if there would be.
For pregnant women it is not advisable to take inositol when pregnant or breastfeeding since there have been no studies on the effects (if any) and has not been determined if there are any changes in these processes.
As studies progress there will be more information available on inositol side effects.
The information provided above is not to be used or taken as medical advice and is here only for educational and documentation purposes.
Inositol is converted into two neurotransmitter chemicals that enhance the effects of serotonin in the brain. Serotonin turns out to be one of the chemicals in the brain associated with OCD. Studies done on multiple patients showed that inositol had gradually improved OCD and depression at least moderately in all patients and some showed even better improvement.
People with over active brain activity and other ailments like OCD should limit or refrain from caffeine intake as caffeine stimulate hypertension and increases brain activity even further. (This is an obvious connection with insomnia). Caffeine also depletes the body of inositol which
Inositol nicotinate is a compound made from inositol and vitamin b3 (niacin). It is especially beneficial for blood circulation problems. People suffering from problems with blood circulation usually experience this in their extremities. The feet, hands, head are the most common and is represented in a variety of diseases. Inositol nicotinate can widen blood vessels improving the blood flow. Blood clots form when proteins bond together, inositol nicotinate breaks up the proteins that are required for that to happen thus preventing
Inositol powder has a variety of uses. Its a very important natural vitamin that our body uses for many different processes. Besides regulating nutrients that move in and out of cells (contributes to healthy weight loss), inositol powder also has properties that benefit ailments like depression and even has applications in natural cancer treatment and prevention. Inositol and OCD links are also being studied. There may be a legitimate connection between OCD disorders and inositol deficiency.
Depression – Depression is believed to be caused by low levels of serotonin and the communication between neurotransmitters. Inositol powder has the capability to interact with serotonin. When it does it helps increase and regulate the
The entire class of B Vitamins in general is very important in healthy hair growth, preventing hair loss and promoting growth. B vitamins help carry vital nutrients to cells even in the extremities of the body, like the scalp. Clinical studies done with b vitamins (including inositol) showed that when this vitamin deficiency occurs, hair loss is dramatic. When they introduced b vitamins back into the diet hair growth was restored. This showed an apparent link between b vitamins and the hair growth process.
Often hair growth is a visual indicator of internal health. There are many diseases that can cause hair loss and sometime its just a simple vitamin deficiency. Hair, just like any other growth process, requires the necessary nutrients. When these nutrients are not supplied, the hair simply dies and falls out. On some occasions hair thins out. Normally we all get b vitamins including inositol from the foods we eat. So if you think that a deficiency might be the issue there are ways to combat this.
An inositol defiency can happen two different ways, both of which have a remedy. If you are not eating an appropriate diet to get a natural intake of inositol, foods that should be included are citrus fruits, beans (kidney + lima beans), nuts, broccoli, grapefruit and blackberries. If you feel that you are getting enough inositol in your diet but there is still a deficiency, caffeine intake (too much coffee + energy drinks) and overuse of alcohol will deplete inositol from the body very quickly. Cutting back on coffee isn’t always easy but limiting to one or two cups a day will definitely help. To resupply the body with inositol there is inositol powder which has been proven to be very effective for many different applications including hair growth. Nearly every brand of vitamins has inositol powder in a variety of sizes.
Choline and inositol are both in the b vitamin family and they both have similar inhibitors that depletes them from the body which can cause a deficiency. Alcohol, caffeine, water, estrogen and sulfonamide drugs deplete both choline and inositol. Separately, they have they’re own benefits.
Choline is used by the liver to remove impurities and toxins, prevent cholesterol build up and increases the efficiency of nerve communications. Choline is also one of the rare materials that is able to pass through the blood brain barrier. This allows the brain to produce brain enhancing chemicals that benefit processes like memory. It is found naturally in the heart, brain, liver and kidneys and can be obtained from food sources like that contain yeast, wheat germ, egg yolks and green leafy vegetables.
Inositol is used by the body to help regulate metabolism and remove fatty deposits. Its is synthesised in small amounts by the kidneys from glucose to form myo-inositol. Inositol also helps regulate the nutrients going to and from cells (cell wall management). When present in healthy amounts inositol modulates the activity of serotonin. Inositol is naturally present in citrus fruits, nuts, seeds and beans.
So, separately we can see the commonalities and the uniqueness between the two. When choline and inositol are combined they help for lecithin. Lecithin is the substance responsible for breaking down fats. When fats are broken down, they are more easily used by the body or depleted. This is ideal for cholesterol. Choline and inositol are both good for weight management and for stress since they bring a calming effect on the body.
When choline and inositol are combined they produce lecithin. Lecithin is a phospholipid that protects cells by creating a “shield” around them. Lecithin also helps regulate nutrients in and out of cells and also helps communication between neurotransmitters. Since part of it’s structure is choline, improved memory and cognitive abilities are also enhanced.
So from two different natural substances, we can receive multiple benefits in three different forms. Overall brain function, weight management, cell protection, reduction in stress, cancer preventative, and depression treatments are just some of the many benefits that we can receive from choline and inositol.
One of the most noted properties of inositol is that it helps break down fats in the liver. When taken with other B vitamins, not only does it supply energy it may also help with weight loss. One of the most common forms of inositol supplements is choline inositol. When choline is combined with inositol, it forms lecithin. Lecithin regulates nutrients from exiting and entering cell walls and allows fats to disperse when present with h2o. One of the theories is that choline inositol will help burn fat during sleep if taken before bedtime. Inositol has also been found to lower cholesterol and break up cholesterol deposits in the arteries.
Now naturally we get a decent amount of inositol from the foods we eat like bananas, brown rice, nuts and citrus fruits. However, consumption of alcohol, caffeinated beverages and higher levels of estrogen can deplete inositol in our bodies. Inositol powder can be taken as a supplement to bring these levels to a natural state. The O.V.D.B recommends an adult dosage of 250mg-500mg of inositol daily.
Combining exercise with inositol or choline inositol will greatly increase the natural benefits and weight loss. When taking any supplement, its best to exercise as well to get the blood flowing and properly distribute the supplement to where it is needed. This will optimize the effects for better results. As more studies are done on inositol and weight loss we will most likely see it to be a safer natural alternative method for weight loss.
Not too long ago inositol hexaphosphate was discovered to be a natural occurring compound in substantial amounts in all mammal and plant cells. Being that it was present in so many cells it had to have specific and important functions. The studies showed that inositol hexaphosphate does have multiple biological functions on a cellular level. In experimental models, it had an anticancer effect. One function was that inositol hexaphosphate increased proper communication between cells with the malignant cells. (Cancer cells are essentially mutated cells and can sometimes happen when cells do not receive proper communication. Via wrong instructions or no instruction at all.)
An increase in immunity and antioxidant properties also contributed to tumor cell eradication. More studies are ongoing to fully understand how inositol hexaphosphate effects cancer cells. Because inositol is naturally present in some types of food and absorbed by our digestive system to be used, medical scientists are very excited to discover more properties of inositol and find strategies to naturally prevent and treat cancer.
Reference material: Department of Medical Research and Technology/Department of Pathology University of Maryland. “Cancer Inhibition by Inositol Hexaphosphate.
Current studies suggest that there is a link between inositol and depression. Inositol and serotonin have a very similar profile. If for some reason you have been living under a rock and never heard of serotonin, it a very common chemical in the brain that acts as a neurotransmitter (sends impulses to and from nerve endings in the brain). People who have depression often have a lack of serotonin in the brain or lacking serotonin activity. Proper function of neurotransmitters like serotonin require inositol.
So supplementing with inositol can benefit disorders like depression and panic attacks since it encourages proper transmitter functions. Disorders like O.C.D are believed to benefited by inositol for the same reason. Since one of the benefits that comes with this is a calming effect on the nervous system, insomniacs can benefit from the calming of the brain wave activity.
It is also important to note that caffeine intake is linked to depleting inositol. So if you think you might have a deficiency of inositol, too much coffee could be the culprit.