Inositol Benefits Archive

Inositol can effect a variety of hormones and chemicals in the body. Below you can read about the effects that inositol has on some of these. Inositol and Testosterone Inositol is known to decrease testosterone levels in both men and women, which can be ...Read More

What is Inositol? Inositol, which is also known as myo-Inositol, is similar to a carbohydrate, but it is part of the Vitamin B complex, although it’s not technically a vitamin either. Myo-Inositol has a lot of similarities to choline, but it acts like a ...Read More

Inositol can really help people who have trouble falling asleep, this is because Inositol helps promote a feeling of calmness and peacefulness, which are the main factors in helping someone get a good night of sleep. Inositol can help improve communication throughout the brain, ...Read More

For those suffering from polycystic ovarian syndrome (PCOS) recent studies discovered that inositol may be a beneficial natural way of treating it. The Department of Health and Human Services estimates that around 1 in 10 women in the United States is affected by polycystic ...Read More

While inositol is a natural occurring substance and can be used to help with variety of conditions, there can be very minimal side effects especially if one has not taken inositol before. Usually it can be solved over time as the body acclimates to ...Read More

This particular B-Vitamin can be found naturally in beans, fruits and bran cereals. Inositol powder can also be found in the famous energy drink “Rockstar”. The purpose of the drink is to supply energy and with that energy promote mental focus. Inositol powder would ...Read More

Inositol nicotinate is a compound made from inositol and vitamin b3 (niacin). It is especially beneficial for blood circulation problems. People suffering from problems with blood circulation usually experience this in their extremities. The feet, hands, head are the most common and is represented ...Read More

Inositol powder has a variety of uses. Its a very important natural vitamin that our body uses for many different processes. Besides regulating nutrients that move in and out of cells (contributes to healthy weight loss), inositol powder also has properties that benefit ailments ...Read More

Choline and inositol are both in the b vitamin family and they both have similar inhibitors that depletes them from the body which can cause a deficiency. Alcohol, caffeine, water, estrogen and sulfonamide drugs deplete both choline and inositol.  Separately, they have they’re own ...Read More

One of the most noted properties of inositol is that it helps break down fats in the liver. When taken with other B  vitamins, not only does it supply energy it may also help with weight loss. One of the most common forms of ...Read More